ATKINS 20 PLAN: PHASE 2 - BALANCE YOUR DIET
In Phase 2 (Balancing), you'll start to climb the Carb
Ladder, slowly adding different foods - think nuts, seeds, strawberries,
blueberries, melon, cottage cheese, yogurt and more - until you find a healthy
balanced diet that's right for you. Phase 2 is all about maintaining your
momentum from Phase 1/Induction and continuing the process of finding your
personal carb balance.
Welcome to freedom, variety and finding your personal carb
balance. Combine this list with all the options from Phase I and you've got a
broader selection of foods to choose from. So enjoy, keep your eye on the end
goal and welcome to Phase 2.
During Phase 2, you add higher carb foods back into your
diet – 5 daily Net Carbs per week. You can move beyond vegetables to other
foods, such as nuts, seeds and berries. Although you will be eating primarily
natural, unprocessed foods, you will find an increasing number of convenience
foods – choices that help even busy people stay on track during weight loss.
The Power Of Five
In the recommended portions, these foods each contain
roughly 5 grams of Net Carbs (total carbs minus fiber).
Info from: http://www.atkins.com
ATKINS 20 PLAN: PHASE 2 - BALANCE YOUR DIET (acceptable food)
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