You're probably now just 10 pounds from your goal weight,
which you'll achieve in Phase 3. This phase is designed for fine-tuning your
diet so you can eventually focus on maintaining your weight loss . In Phase 3,
you will gradually see how much you can raise your daily Net Carb intake and
maintain weight loss while exploring the final three rungs of the Carb Ladder.
How long
Until you've reached your goal weight and maintained it for
a month.
Purpose
Trim your final excess pounds, continuing to explore your
personal carb balance. Then find your tolerance for carb intake while
maintaining your new weight. This phase is a dress rehearsal for Lifetime
Maintenance.
Goal
Gradually increase your daily Net Carb intake in 10-gram (or
5-gram, if you prefer) increments, continuing to reintroduce new carb foods, as
long as you continue to slowly lose weight and then to maintain that loss.
Info from: http://www.atkins.com
ATKINS 20 PLAN: PHASE 3 - FINE-TUNING (objectives)
![ATKINS 20 PLAN: PHASE 3 - FINE-TUNING (objectives)]()
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