You did it! You've reached your weight loss goal and you're
finally in Phase 4, Lifetime Maintenance. This is not so much a phase as a
permanent lifestyle. In general, the foods you eat in this phase are the same
ones you've already been eating. There are some foods you tried to reintroduce
earlier without success that you can now handle. You can experiment with these
foods at any time as long as you remain near your goal weight.
How long
Ongoing
Purpose
Transition to a permanent way of eating that allows you to
maintain your new weight.
Goal
Remain in control of your weight by adjusting your carb
intake if your carb tolerance changes or you regain a few pounds.
Info from: http://www.atkins.com
ATKINS 20 PLAN: PHASE 4 - LIFETIME MAINTENANCE (objectives)
![ATKINS 20 PLAN: PHASE 4 - LIFETIME MAINTENANCE (objectives)]()
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